Main Recipes available on keto and LCHF Drinks Green detox tea

Green detox tea

  
A source of antioxidants and vitamin C, this drink promotes detoxification and strengthens the immune system. The refreshing taste of lemon and cinnamon makes it perfect for quenching thirst.
Ingredients
 IngredientQty, g
Water
Rosehip
Cinnamon
Green tea
Lemon
 
 Product release:257 
Add a dish to the menu
Cooking time, minutes
2
5
15
22 
Macronutrients in 100 g
Proteins0.4 
Fats0.2 
Plaid5.4 
Net carbohydrates 2.9 
Fructose 0.1 
Calories34 kcal
Indexes
Glycemic index 3.1
Glycemic load 1.2
Insulin index, II 5
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 21 356
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 94 from 5%⇧ 4 from 20%⇧ 2 from 75%62%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
C112
B612
A6
Minerals
Nutrient% of RDA
Fructose?
Manganese21
Fibers21
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
L-theanine8
Vegan dishes
Green detox tea
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Other
Difficulty: very simple
690
Famine (IS): Sure
Digestion time: 4 hour
Water, Rosehip, Cinnamon, Green tea, Lemon
Mix: 2 min. Boil: 5 min. Let it stand: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Thoroughly grind the rose hips (50 g) in a mortar. After that, place them in a teapot and add green tea (2 tsp) and a cinnamon stick (1 pc).

Pour hot water (200 ml) over this mixture and let it steep for 10-15 minutes.

Once the tea has steeped, it can be served with a slice of lemon.

This tea helps improve metabolism, normalize the digestive system, and reduce feelings of hunger.

Moreover, the combination of green tea with cinnamon and rose hips improves skin and oral cavity health, strengthens blood vessel walls, and has anti-inflammatory properties.

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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa