Green detox tea

Name: Green detox tea
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Rosehip; Cinnamon; Green tea; Lemon

A source of antioxidants and vitamin C, this drink promotes detoxification and strengthens the immune system. The refreshing taste of lemon and cinnamon makes it perfect for quenching thirst.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Rosehip	Rosehip	Ingredient quantity for Rosehip in ml
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Green tea	Green tea	Ingredient quantity for Green tea in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	257
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

22
	Mix	2
	Boil	5
		15

Macronutrients in 100 g

Proteins	0.4
Fats	0.2
Plaid	5.4
Net carbohydrates	2.9
Fructose	0.1
Calories	34 kcal
Indexes
Glycemic index	3.1
Glycemic load	1.2
Insulin index, II	5
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	21 356

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	9311298335174
B6	121282551
A	5661133

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	78781571573926
Manganese	17211926178
Fibers	14211921?13

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
L-theanine	8883982

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

690

Famine (IS): Sure

Digestion time: 4 hour

Thoroughly grind the rose hips (50 g) in a mortar. After that, place them in a teapot and add green tea (2 tsp) and a cinnamon stick (1 pc).

Pour hot water (200 ml) over this mixture and let it steep for 10-15 minutes.

Once the tea has steeped, it can be served with a slice of lemon.

This tea helps improve metabolism, normalize the digestive system, and reduce feelings of hunger.

Moreover, the combination of green tea with cinnamon and rose hips improves skin and oral cavity health, strengthens blood vessel walls, and has anti-inflammatory properties.

(6)

Published: 10.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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