Azerbaijani Black Tea with Thyme

Name: Azerbaijani Black Tea with Thyme
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Water; Lemon; Erythritol; Thyme; Black tea

Black tea and thyme provide plant antioxidants, while lemon adds a fresh citrus note. Brief steeping keeps the tea clean-tasting, and erythritol sweetens it without sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black tea	Black tea	Ingredient quantity for Black tea in ml

	Product release:	1 043
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

13
	Boil	5
		8

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.3
Fructose	0
Calories	2 kcal
Indexes
Glycemic index	0.6
Glycemic load	0.1
Insulin index, II	0.2
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	646

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5771251

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 l 666 ml

Servings: 4 (1 serving ≈ 261 gram)

Digestion time: 2 hour

Bring the water (1000 g) to a boil and pour it over the black tea (2 g) and thyme (4 g).

Steep the tea covered for 7–8 minutes.

Strain the drink and add lemon (30 g).

Sweeten the drink with erythritol (7 g or to taste).

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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