Suutei Tsai

Name: Suutei Tsai
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Buryat
Ingredients: Water; Milk; Black tea; Salt

Black tea provides gentle alertness, while milk makes the drink calmer and rounder in flavor. A small amount of salt changes the taste profile and makes the drink more unusual. This tea is especially good in cool weather and with simple keto breakfasts.

Ingredients

Servings:

Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Water	Water	Kolichestvo ingredienta Water v ml
Vklyuchit ingredient: Milk	Milk	Kolichestvo ingredienta Milk v ml
Vklyuchit ingredient: Black tea	Black tea	Kolichestvo ingredienta Black tea v ml
Vklyuchit ingredient: Table salt	Table salt	Kolichestvo ingredienta Table salt v g

	Product release:	1 207
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

8
	Boil	5
	Heat on the stove	3

Macronutrients in 100 g

Proteins	1.4
Digestible proteins	1.4
Fats	0.4
Plaid	0
Net carbohydrates	1.9
Calories	17 kcal
Indexes
Glycemic index	11.2
Glycemic load	1.9
Insulin index, II	16.6
Disease inflammatory index, DII	0.08
Antioxidant, ORAC	254

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	212121622?
B12	887761
B2	6751221

Minerals

Nutrient	% of RDA
Phosphorus	666842
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	66610?12

Amino acids

Nutrient	% of RDA
Lysine	811112353
Tryptophan	710102441

Simple

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Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Buryat

1 l 52 ml

Servings: 6 (1 serving ≈ 201 gram)

Digestion time: 2 hour

Complete protein: ✔

Bring the water (700 g) to a boil, add the black tea (6 g), and let it steep for a few minutes. Pour in the milk (500 g), add the salt (1 g), and heat the drink for 2-3 more minutes without letting it boil hard.

Strain the tea and serve it hot. If you like, you can make the taste a little softer or saltier by adjusting the balance for your own preference.

Published: 03.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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