Anti-Stress Turmeric Tea

Name: Anti-Stress Turmeric Tea
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Boiling water; Lemon; Lemon balm; Tulsi; Turmeric

Lemon balm and tulsi bring a soft herbal aroma, while turmeric adds a warm spice note without sugar or syrups. This tea contains almost no carbs and works well as a calm evening drink.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Boiling water	Boiling water	Ingredient quantity for Boiling water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Lemon balm	Lemon balm	Ingredient quantity for Lemon balm in g
Include ingredient: Tulsi	Tulsi	Ingredient quantity for Tulsi in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	308
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
		5

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.3
Fructose	0
Calories	2 kcal
Indexes
Glycemic index	0.4
Glycemic load	0
Insulin index, II	0.2
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	549

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

Calm & Nervous System Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 l 666 ml

Servings: 1 (1 serving ≈ 308 gram)

Digestion time: 2 hour

Place lemon balm (1 g), tulsi (1 g), turmeric (1 g), and a slice of lemon (5 g) into a cup. Pour over boiling water (300 g), stir, cover the cup, and let the drink steep for 5 minutes.

Strain the tea and serve it warm. It works especially well about 30 minutes before bed when you want something mild and gently spiced without sugar.

Published: 29.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Anti-Stress Turmeric Tea", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More tea:More recipes

Chamomile tea with ginger and lemon

Vegan dishes