Main Recipes available on keto and LCHF Drinks Anti-Stress Turmeric Tea

Anti-Stress Turmeric Tea

 
Lemon balm and tulsi bring a soft herbal aroma, while turmeric adds a warm spice note without sugar or syrups. This tea contains almost no carbs and works well as a calm evening drink.
Ingredients
Vklyuchit ingredientIngredientQty, g
Water
Lemon
Lemon balm
Tulsi (sacred basil)
Turmeric
 
 Product release:308 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.1 
Fats0 
Plaid0.2 
Net carbohydrates 0.3 
Fructose 0 
Calories2 kcal
Indexes
Glycemic index 0.4
Glycemic load 0
Insulin index, II 0.2
Disease inflammatory index, DII -0.02
Antioxidant, ORAC 549
Calories per dayGenderGrowth
Weight lossDetentionSet
0%0%0%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 78 from 5%⇧ 14 from 20%⇧ 8 from 75%34%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Anti-Stress Turmeric TeaVegan dishesWarmVery simple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
6 l 666 ml
Servings: 1 (1 serving ≈ 308 gram)
Digestion time: 2 hour
Boiling water, Lemon, Lemon balm, Tulsi, Turmeric
Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Place lemon balm (1 g), tulsi (1 g), turmeric (1 g), and a slice of lemon (5 g) into a cup. Pour over boiling water (300 g), stir, cover the cup, and let the drink steep for 5 minutes.

Strain the tea and serve it warm. It works especially well about 30 minutes before bed when you want something mild and gently spiced without sugar.

Published: 29.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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