Anti-Stress Turmeric Tea

Name: Anti-Stress Turmeric Tea
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Boiling water; Lemon; Lemon balm; Tulsi; Turmeric

Lemon balm and tulsi bring a soft herbal aroma, while turmeric adds a warm spice note without sugar or syrups. This tea contains almost no carbs and works well as a calm evening drink.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Boiling water	Boiling water	Ingredient quantity for Boiling water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Lemon balm	Lemon balm	Ingredient quantity for Lemon balm in g
Include ingredient: Tulsi	Tulsi	Ingredient quantity for Tulsi in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	308
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
		5

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.3
Fructose	0
Calories	2 kcal
Indexes
Glycemic index	0.4
Glycemic load	0
Insulin index, II	0.2
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	549

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 l 666 ml

Servings: 1 (1 serving ≈ 308 gram)

Digestion time: 2 hour

Place lemon balm (1 g), tulsi (1 g), turmeric (1 g), and a slice of lemon (5 g) into a cup. Pour over boiling water (300 g), stir, cover the cup, and let the drink steep for 5 minutes.

Strain the tea and serve it warm. It works especially well about 30 minutes before bed when you want something mild and gently spiced without sugar.

Published: 29.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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