Tea for colds

A source of vitamin C and antioxidants, this drink supports the immune system and has anti-inflammatory properties. The spicy flavor of ginger and cinnamon makes it warming and aromatic.

Ingredients

Servings:

	Ingredient	Qty, g
	Water
	Lemon
	Ginger
	Cinnamon
	Turmeric

	Product release:	1 055
	Maintain proportions	Restore to default

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Cooking time, minutes

25
	Boil	5
		20

Macronutrients in 100 g

Proteins	0.1
Fats	0
Plaid	0.3
Net carbohydrates	0.6
Fructose	0
Calories	3 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	0.5
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 171

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Difficulty: very simple

3 l 333 ml

Servings: 4 (1 serving ≈ 264 gram)

Famine (IS): Sure

Digestion time: 2 hour

Boil water in a pot (1000 ml).

When the water boils, add all the ingredients:

grated ginger root (3 1/2 tbsp)
turmeric (ground, 1/2 tsp)
cinnamon (1 stick or 1 tsp in powder)

Let the mixture steep for 10-20 minutes.

Squeeze lemon (1/2 piece) into the tea.

Ginger tea is a healthy drink that helps with fatigue and the first signs of a cold.

Ginger root helps strengthen the immune system, and curcumin is known for its antioxidant properties, helping to reduce inflammation and fight viruses.

Author:

Roman Klymenko

15 years on low-carb nutrition

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