Hot Onion Sauce

Name: Hot Onion Sauce
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Buryat
Ingredients: Onion; Ghee; Salt; Black pepper

After longer frying, onion becomes softer and sweeter and gives the sauce more depth without sugar. This hot sauce pairs well with meat and simple vegetables. It is very easy to prepare and helps make the plate more expressive without complicated additions.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	513
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

17
	Slice	5
	Fry	12

Macronutrients in 100 g

Proteins	1
Fats	5.9
Plaid	1.6
Net carbohydrates	7.2
Fructose	0.2
Calories	91 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.9
Insulin index, II	18.7
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	4 275

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	202624451212
B6	9961941
C	8982811

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	41416212421
Chlorine	10101012103
Sulfur	9121219?2
Sodium	7771363
Boron	66612?2
Manganese	576852

Lipids

Nutrient	% of RDA
Cholesterol	636363252?126
Palmitic acid (Saturated)	18181828?36
Stearic acid (Saturated)	15181824?36
Oleic acid (Omega-9)	9111016?12

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Buryat

Goes well with: Meat dishes, Vegetables

278

Servings: 10 (1 serving ≈ 51 gram)

Digestion time: 2 hour

Slice the onion (480 g) thinly. Heat the ghee (30 g), add the onion, and fry it for about 10-12 minutes over medium heat until it becomes soft and lightly golden.

Add the salt (2 g) and black pepper (1 g), stir, and serve the sauce hot right away. It works especially well with meat and braised vegetables.

Published: 03.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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