Classic Vinaigrette Sauce

Olive oil and apple cider vinegar create a simple low-carb base for salads and vegetables. Mustard helps the emulsion hold, while pepper and salt keep the flavor clean, tangy, and full.

Ingredients

Servings:

	Ingredient	Qty, g
	Mustard (without sugar)
	Black pepper
	Table salt
	Olive oil
	Apple cider vinegar

	Product release:	55
	Maintain proportions	Restore to default

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Cooking time, minutes

3
	Blend with a blender	3

Macronutrients in 100 g

Proteins	2.9
Fats	39.3
Plaid	1.4
Net carbohydrates	1.9
Calories	360 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.5
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	450

Calories per dayGenderGrowth

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4444449472

Minerals

Nutrient	% of RDA
Chlorine	9696961169624
Sodium	8888881688140
Manganese	324137503215
Iron	1254962
Phosphorus	1010101474
Zinc	6961411
Probiotics	66613?1
Fibers	5878?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	113141128202?157
Palmitic acid (Saturated)	24242437?48
Alpha-linolenic acid (Omega-3)	1117132096

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Mediterranean

Goes well with: Vegetables, Vegetable side dishes, Salads

Difficulty: simple

1 kg 52 gram

Servings: 4 (1 serving ≈ 14 gram)

Digestion time: 2 hour

Combine mustard, apple cider vinegar, salt, and black pepper. Whisk or blend until smooth.

Slowly pour in the olive oil while whisking until the dressing becomes lightly thickened. Use immediately or refrigerate in a closed jar for up to 5 days; shake before serving.

(1)

Author:

Roman Klymenko

15 years on low-carb nutrition

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