Stewed White Cabbage

Name: Stewed White Cabbage
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Ingredients: Cabbage; Ghee; Table salt

White cabbage provides fiber and keeps its volume as it cooks. A short fry in ghee adds a lightly browned aroma, while the covered skillet softens the cabbage evenly. Serve it hot as a side for meat or poultry.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	548
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

42
	Slice	10
	Heat on the stove	5
	Fry	2
	Braise	25

Macronutrients in 100 g

Proteins	1.7
Fats	8.3
Plaid	2.8
Net carbohydrates	2.5
Fructose	0.1
Calories	97 kcal
Indexes
Glycemic index	13.7
Glycemic load	1.8
Insulin index, II	13.7
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 615

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????274
K	5877771265814
C	37453913472
A	293733641717
B9	1010720104
B6	101072141
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	16163281168
Chlorine	14141417144
Sodium	1010101995
Manganese	6871063
Fibers	6989?6
Iron	522431
Potassium	565743
Sulfur	57710?1

Lipids

Nutrient	% of RDA
Cholesterol	888888353?177
Palmitic acid (Saturated)	25252539?51
Stearic acid (Saturated)	20252534?51
Oleic acid (Omega-9)	12151422?17
Lauric acid	5561053

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 4 (1 serving ≈ 137 gram)

Digestion time: 2 hour

Cut the white cabbage (500 g).

Melt ghee (45 g) in a skillet and lightly fry the cabbage for about 2 minutes.

Season the cabbage with table salt (3 g), cover, and stew for about 25 minutes until tender, stirring periodically.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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