Beet is here
Beetroot, a source of antioxidants and fiber, supports heart health and improves digestion. Its sweet taste and vibrant color make the dish appealing and rich.
| Allowed on diets | |
|---|---|
| Keto | ? |
| Paleo | ? |
| Mediterranean | |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Thoroughly rinse the beet (1 piece) under running water using a brush to remove all dirt.
Then slice it into crosswise discs, trying to make them no thicker than 9-10 mm. This will ensure even cooking.
After preparing the beet, carefully place the sliced discs into vacuum bags, laying them strictly in a single layer. If desired, you can add a little salt, pepper, and olive oil (optional), but this is not a mandatory step.
Now vacuum seal the bags and cook the beet using the sous vide technique for 15 minutes at a temperature of 90°C.
After cooking is complete, rapidly cool the bags to preserve the texture and flavor of the beet for later serving.
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