Name: Ajapsandali
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Bell pepper; Eggplant; Tomato; Onion; Water; Garlic; Olive oil; Tomato paste; Basil; Salt; provençal herbs; Khmeli suneli; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Georgian

408

Servings: 2 (1 serving ≈ 454 gram)

Digestion time: 3 hour

Roast bell pepper (280 g) with olive oil (40 g), salt (6 g), and black pepper (2 g) at 220 °C until tender, then chop it. Cut eggplant (200 g) into large pieces, toss with the remaining olive oil, salt, black pepper, and provençal herbs (2 g), then brown.

Sauté onion (100 g) and garlic (40 g). Add tomato (100 g), tomato paste (20 g), water (100 g), khmeli suneli (2 g), and the prepared pepper. Simmer for 10 minutes, add the eggplant, cover, and cook for another 15 minutes. Stir in basil (15 g) before serving.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: provençal herbs	provençal herbs ↺	Ingredient quantity for provençal herbs in g
Include ingredient: Khmeli suneli	Khmeli suneli	Ingredient quantity for Khmeli suneli in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	907
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Mix	5
	Slice	5
	Fry	5
	Braise	5
	Braise	10
	Braise	15
	Bake	5
	Cooking	5

Proteins	1.3
Digestible proteins	0
Fats	4.6
Plaid	1.9
Net carbohydrates	4.9
Fructose	0.4
Calories	71 kcal
Indexes
Glycemic index	19.3
Glycemic load	1.4
Insulin index, II	16.3
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	2 245

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????21
C	50595217892
B6	1515103261
K	10131322102
E	9991811
A	811101855
B9	7751473
B3	554941

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	17171721174
Lycopene	17171734?3
Sodium	12121223115
Manganese	912111594
Lectins	999199?
Silicon	88816?5
Potassium	687954
Iron	632531
Prebiotics	66611?6
Quercetin	5571511

Ajapsandali

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