Ajapsandali

The vegetables are roasted and browned separately, which keeps their shape and develops a deep flavor. Eggplant, bell pepper, and tomato provide fiber with moderate net carbohydrates.
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Kitchen: Georgian
408
Servings: 2 (1 serving ≈ 454 gram)
Digestion time: 3 hour
Bell pepper, Eggplant, Tomato, Onion, Water, Garlic, Olive oil, Tomato paste, Basil, Salt, provençal herbs, Khmeli suneli, Black pepper
Mix: 5 min. Slice: 5 min. Fry: 5 min. Braise: 5 min. Braise: 10 min. Braise: 15 min. Bake: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Roast bell pepper (280 g) with olive oil (40 g), salt (6 g), and black pepper (2 g) at 220 °C until tender, then chop it. Cut eggplant (200 g) into large pieces, toss with the remaining olive oil, salt, black pepper, and provençal herbs (2 g), then brown.

Sauté onion (100 g) and garlic (40 g). Add tomato (100 g), tomato paste (20 g), water (100 g), khmeli suneli (2 g), and the prepared pepper. Simmer for 10 minutes, add the eggplant, cover, and cook for another 15 minutes. Stir in basil (15 g) before serving.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa