Pumpkin baked with cinnamon

Name: Pumpkin baked with cinnamon
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Pumpkin; Lemon; Cinnamon; Table salt

A source of vitamins A and C, baked pumpkin with cinnamon has a sweet taste and aroma, supports the immune system and improves digestion, making it perfect for a keto diet dessert.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	618
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Slice	10
	Cooking	5
	Bake	30

Macronutrients in 100 g

Proteins	1
Fats	0.1
Plaid	0.8
Net carbohydrates	6.1
Fructose	0.5
Calories	27 kcal
Indexes
Glycemic index	73.3
Glycemic load	1
Insulin index, II	73
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	1 495

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	405147902424
C	1114124121
B2	81081841
E	7771511
B5	6651031
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	323265651611
Lutein	17171728?4
Lectins	1212122312?
Iron	1053852
Potassium	1013121587
Manganese	911101494
Phosphorus	666942

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

328

Servings: 8 (1 serving ≈ 77 gram)

Digestion time: 3 hour

Cut the pumpkin (600 g) into medium-sized wedges.

Sprinkle with Ceylon cinnamon (1 tsp), drizzle with lemon juice (1 tbsp), and add a pinch of salt.

Arrange the pieces in a baking dish in a single layer.

Bake at 180°C for about 30 minutes, until the flesh is soft.

Serve as a sugar-free dessert — fragrant and sweet thanks to the pumpkin itself.

(1)

Published: 03.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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