“E414” is a food additive known as acetylated distarch phosphate, used in the food industry as a thickener, stabilizer, and emulsifier.
E414 is a carbohydrate. When strictly following a keto diet, it is recommended to limit the intake of food additives, including E414, due to their potential impact on insulin levels and carbohydrates.
E414 can be found in various products, including jellies, jams, candies, chewing gums, cream, and dairy products.
