E419 is a food additive, also known as trisodium phosphate. It is widely used in the food industry as a stabilizer, emulsifier, and acidity regulator.
E419, being a food additive, is not a natural product and may contain hidden carbohydrates that can disrupt the ketosis process.
Furthermore, some studies suggest that some food additives, including E419, may have a negative impact on the gut microbiome.
A healthy microbiome plays a crucial role in digestion and overall health, so its disruption can lead to various issues.
If you are following a keto diet, it is recommended to avoid products containing E419 or any other artificial additives. Instead, focus on natural products rich in nutrients and free from hidden carbohydrates.
