Crispy coconut bread
A source of healthy fats and protein, this crunchy bread provides satiety and supports energy levels. Its coconut flavor and texture make it an ideal addition to a keto diet.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
1 kg 333 gram
Servings: 4 (1 serving ≈ 145 gram)
Digestion time: 4 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Combine all the dry ingredients in a bowl:
- coconut flour (100 g);
- hard cheese (120 g);
- chia seeds (1 tsp, can be replaced with any seeds);
- flaxseed optional (1 tsp);
- sesame seeds optional (1 tsp);
- baking powder (1 tsp);
- stevia (1 tsp);
- salt (a pinch).
In a separate container, whisk the eggs (3 pcs.) with coconut milk (200 ml).
Then carefully combine both mixtures.
Once the dough becomes homogeneous, prepare the baking pan by lining it with parchment paper.
Pour the dough into the pan, spreading it evenly and pressing it down slightly on top.
Preheat the oven to 180 degrees Celsius and place the bread inside. The baking time will be 40-45 minutes.
When the bread is ready, let it cool slightly.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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