“E530” is a food additive, also known as magnesium oxide. It is widely used in the food industry as a stabilizer, acid regulator, and antioxidant.
Magnesium oxide is a non-carbohydrate and calorie-free substance, so its consumption will not break ketosis.
Magnesium, the main component of magnesium oxide, plays an important role in the human body. It is necessary for the normal functioning of muscles, heart, and nervous system.
Magnesium oxide can be found in various products such as bakery goods, canned foods, and dry cereals. It is used to regulate the pH of products and improve texture.
Overall, magnesium oxide E530 is a safe additive, compatible with the keto diet. However, consuming large doses of magnesium oxide may cause stomach upset and allergic reactions in some individuals.
