Ketogenic index

The ketogenic index is an indicator that reflects the ability of foods to stimulate the formation of ketone bodies in the human body.

Foods with a high ketogenic index contribute to increasing the level of ketone bodies in the blood, leading to a state of ketosis – the main goal of the keto diet. When planning a keto diet menu, it is advisable to prefer foods with a high ketogenic index. This will help maintain a stable state of ketosis and ensure effective burning of fat stores.

Foods with a high ketogenic index:

• Meat and meat products
• Fish and seafood
• Plant and animal fats
• Low-carb vegetables (e.g., leafy greens)
• Cheeses and high-fat products

Foods with a low ketogenic index, meaning the foods that should be avoided:

• Sweet fruits
• Grains and starchy vegetables
• Sweets and products high in sugar