Main Recipes available on keto and LCHF Desserts and sweets Candies With berries Vegan dishes Fat bombs Raspberry-coconut candies

Raspberry-coconut candies

 
A source of antioxidants and fiber, these candies support heart health and blood sugar levels. The delicate taste of raspberry and coconut makes them the perfect dessert for a keto diet.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Raspberry
Coconut flakes or flour
Almond
Coconut oil
Erythritol
Vanilla
Sucralose
Stevia ?
 
 Product release:243 
Add a dish to the menu
Cooking time, minutes
5
5
30
10  - 40 
Macronutrients in 100 g
Proteins11.5 
Digestible proteins 5.4 
Fats22.4 
Plaid17.1 
Net carbohydrates 10.2 
Fructose 1.3 
Calories332 kcal
Indexes
Glycemic index 22.3
Glycemic load 3.3
Insulin index, II 16.8
Disease inflammatory index, DII -0.31
Antioxidant, ORAC 3 269
Calories per dayGenderGrowth
Weight lossDetentionSet
34%25%21%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 44 from 5% 19 from 20%⇧ 37 from 75%28%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E45
B227
C13
B1510
B39
B17
B8 (Inositol)7
B95
B65
Minerals
Nutrient% of RDA
Fructose?
Manganese68
Copper31
Molybdenum26
Iron10
Phosphorus23
Boron23
Prebiotics22
Fibers32
Magnesium26
Zinc16
Potassium13
Proanthocyanidins9
Calcium8
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)61
Lauric acid29
Oleic acid (Omega-9)21
Linoleic acid (Omega-6)25
Amino acids
Nutrient% of RDA
Alanine49
Arginine13
Leucine19
Tryptophan15
Isoleucine15
Serin6
Histidine7
Raspberry-coconut candiesBlenderVegan dishesVery simple
Read
Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Other
196
Servings: 2 (1 serving ≈ 122 gram)
Digestion time: 3 hour
Raspberry, Coconut flakes or flour, Almond, Coconut oil, Erythritol, Vanilla
Blend or grind: 5 min. Mix: 5 min. Freeze: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

In a blender or food processor, grind the frozen raspberries (80 g) and almonds (60 g).

Add room temperature coconut oil (1 tbsp), erythritol (1 tbsp), vanilla extract (1 tsp), and shredded coconut (8 tbsp).

Mix all the ingredients well.

Distribute the resulting mixture into molds. After that, place them in the freezer for 30 minutes to chill.

Store in the refrigerator.

(4)
  • :
  • :
  • :
  • :
Published: 08.11.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Raspberry-coconut candies", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)
Buy
≈ $6.05
Promo codes for iHerb (9)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% Off K-Beauty - UA, KZ, MD, AZ, AM, GE, KG, UZ, TJ

Dates: 11/2, 11 PM PT – 11/8, 8 AM PT Promo code: KBC20 Disclaimer: Cannot be combined with other offers.

Valid until 08.11.2026

20% Off Probiotics

Disclaimer: Exclusions: CN, HK, TW, SG, MO, PH, TH, MY, Japan, Korea. Cannot be combined with other offers.

Valid until 09.11.2026

Pre-Black Friday Sale: 22% Off Sitewide - Korea, Japan

Dates: 11/4, 12 AM PT – 11/11, 6:59 AM PT Promo code: SING2611 Disclaimer: Cannot be combined with other offers.

Valid until 11.11.2026

11.11 Carnival Mega Sale: 26% Off Sitewide - CN, HK, TW, SG, MO, PH, TH, MY

CN, HK, TW, SG, MO, PH, TH, MY Dates: 11/3, 4 PM PT – 11/12, 8 AM PT Promo code: D11MEGA Disclaimer: Cannot be combined with other offers.

Valid until 12.11.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More candies:More recipes
Chocolate Jelly Candies with Coconut Milk
Keto recipes: Chocolate Jelly Candies with Coconut MilkSimple1 / 4
Gata with Walnuts and Almond Flour
Keto recipes: Gata with Walnuts and Almond FlourMixerOvenMedium1 / 4
Sugar-Free Gelatin Marshmallows
Keto recipes: Sugar-Free Gelatin MarshmallowsMixerMedium1 / 4
Vegan Chocolate Candy Bars with Flax Meal and Peanuts
Vegan dishesKeto recipes: Vegan Chocolate Candy Bars with Flax Meal and PeanutsSimple1 / 4
More with berries:More recipes
Blackcurrant and Basil Filling
Vegan dishesKeto recipes: Blackcurrant and Basil FillingBlenderOvenSimple1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesBlenderMixerOvenMediumSweetChilled1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
White Chocolate Truffles with Raspberry
Keto recipes: White Chocolate Truffles with RaspberryBlenderSimple1 / 4
More vegan dishes:More recipes
99% Chocolate Shapes with Hazelnut and Coconut
Vegan dishesKeto recipes: 99% Chocolate Shapes with Hazelnut and CoconutProbe ThermometerDifficult1 / 4
Cucumber, Kiwi, Apple, and Mint Smoothie
Vegan dishesKeto recipes: Cucumber, Kiwi, Apple, and Mint SmoothieBlenderVery simple1 / 4
Korean-Style Pumpkin Salad
Vegan dishesKeto recipes: Korean-Style Pumpkin SaladSimple1 / 4
Watermelon Smoothie with Mint, Lime, and Ginger
Vegan dishesKeto recipes: Watermelon Smoothie with Mint, Lime, and GingerBlenderVery simple1 / 4
More fat bombs:More recipes
Bacon-Wrapped Mozzarella with Balsamic Vinegar
Fat bombsKeto recipes: Bacon-Wrapped Mozzarella with Balsamic VinegarSimpleWarm1 / 4
Christmas Meat Pudding
Fat bombsKeto recipes: Christmas Meat PuddingOvenMedium1 / 4
Cottage Cheese and Walnut Appetizer
Fat bombsKeto recipes: Cottage Cheese and Walnut AppetizerSimpleChilled1 / 4
No-Bake Peanut Butter Pie
Fat bombsKeto recipes: No-Bake Peanut Butter PieSimple1 / 4
Watch others desserts and sweets:
Almond Cookies with Sugar-Free White Chocolate
Keto recipes: Almond Cookies with Sugar-Free White ChocolateSimple1 / 4
Milk Chocolate Truffles with Hazelnut and Caramel
Keto recipes: Milk Chocolate Truffles with Hazelnut and CaramelBlenderSimple1 / 4
Sesame Brownie Cookies with Coconut Flour
Keto recipes: Sesame Brownie Cookies with Coconut FlourOvenCoffee grinderSimple1 / 4
White Chocolate Truffles with Mango and Coconut
Keto recipes: White Chocolate Truffles with Mango and CoconutBlenderSimple1 / 4

We recommend reading

All articles
How to make homemade plant yogurt: fermentation, thickeners, and common mistakes
8min
How to make homemade plant yogurt: fermentation, thickeners, and common mistakesCooking
How to ferment nuts at home and what it changes in taste and texture
8min
How to ferment nuts at home and what it changes in taste and textureCooking
How to soak and sprout seeds, nuts, legumes, and grains
7min
How to soak and sprout seeds, nuts, legumes, and grainsFood products
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and ExtractionCooking
Section:
Desserts and sweets
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa