Name: Raspberry-coconut candies
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 dish
Cuisine: Other
Ingredients: Raspberry; Coconut flakes or flour; Almond; Coconut oil; Erythritol; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

196

Servings: 2 (1 serving ≈ 122 gram)

Digestion time: 3 hour

In a blender or food processor, grind the frozen raspberries (80 g) and almonds (60 g).

Add room temperature coconut oil (1 tbsp), erythritol (1 tbsp), vanilla extract (1 tsp), and shredded coconut (8 tbsp).

Mix all the ingredients well.

Distribute the resulting mixture into molds. After that, place them in the freezer for 30 minutes to chill.

Store in the refrigerator.

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Published: 08.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Raspberry	Raspberry	Kolichestvo ingredienta Raspberry v g
Vklyuchit ingredient: Coconut flakes or flour	Coconut flakes or flour	Kolichestvo ingredienta Coconut flakes or flour v g
Vklyuchit ingredient: Almond	Almond	Kolichestvo ingredienta Almond v g
Vklyuchit ingredient: Coconut oil	Coconut oil	Kolichestvo ingredienta Coconut oil v g
Vklyuchit ingredient: Erythritol	Erythritol	Kolichestvo ingredienta Erythritol v g
Vklyuchit ingredient: Vanilla	Vanilla	Kolichestvo ingredienta Vanilla v g
Vklyuchit ingredient: Sucralose	Sucralose	Kolichestvo ingredienta Sucralose v g
Vklyuchit ingredient: Stevia	Stevia ?	Kolichestvo ingredienta Stevia v g

	Product release:	243
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

10 - 40
	Blend with a blender	5
	Mix	5
	Freeze	30

Proteins	11.5
Digestible proteins	5.4
Fats	22.4
Plaid	17.1
Net carbohydrates	10.2
Fructose	1.3
Calories	332 kcal
Indexes
Glycemic index	22.3
Glycemic load	3.3
Insulin index, II	16.8
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	3 269

Weight loss	Detention	Set
34%	25%	21%
972	1350	1620

Nutrient	% of RDA
E	4545459672
B2	23272150101
C	1113113821
B15	1010520?1
B3	8971661
B1	7761341
B8 (Inositol)	7771552
B9	5531052
B6	5541221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	536861825325
Copper	31312864199
Molybdenum	26262353?2
Iron	2310719124
Phosphorus	23232333168
Boron	23232346?7
Prebiotics	22222244?22
Fibers	21322832?20
Magnesium	202623641410
Zinc	1216122533
Potassium	1013111487
Calcium	888887

Nutrient	% of RDA
Palmitic acid (Saturated)	61616194?122
Oleic acid (Omega-9)	17211930?24
Linoleic acid (Omega-6)	17252342?49

Nutrient	% of RDA
Alanine	254949123??
Arginine	13131333113
Leucine	13191939125
Tryptophan	1115153761
Isoleucine	1015153074
Serin	6649?2
Histidine	57715?4