Leptin is a hormone that plays a crucial role in regulating appetite and metabolism.
It is produced by fat cells and sent to the brain, where it signals that the body is full and does not need additional food.
Since the keto diet helps lower insulin levels, which in turn has a positive impact on hunger and satiety, it may support the more effective functioning of leptin in the body.
It is important to remember that on the keto diet, it is necessary to monitor the intake of sufficient fats to ensure an optimal level of leptin and maintain a healthy metabolism.
