OMAD, or One Meal a Day, is an approach to eating where a person consumes all their calories and nutrients in one short period of time during the day.
For fans of the keto diet, OMAD can be an effective way to achieve ketosis and accelerate the fat-burning process.
When following a keto eating regimen within OMAD, it is important to choose foods low in carbohydrates and high in healthy fats and proteins. This approach helps maintain a stable blood glucose level, improves satiety, and contributes to achieving desired weight loss results.
