Coconut pancakes

A source of healthy fats and fiber, these pancakes support energy levels and promote satiety. Their delicate coconut flavor makes the dish perfect for breakfast or a snack.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: MixerMixer
Kitchen: Other
Difficulty: simple
1 kg 538 gram
Servings: 6 (1 serving ≈ 95 gram)
Digestion time: 3 hour
Complete protein:
Egg, Coconut milk (unsweetened), Coconut flakes or flour, Coconut oil, Baking powder without starch, Himalayan salt
Whisk with a mixer: 5 min. Mix: 10 min. Let it stand: 5 min. Fry: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Start by separating the egg yolks from the egg whites.

Beat the egg whites (6) with a pinch of salt (to taste) using a hand mixer until stiff peaks form. Once the whites are ready, set them aside.

In a separate bowl, mix the egg yolks (6), melted coconut oil (2 tablespoons), and coconut milk (180 ml). Then add the coconut flour (60 g) and baking powder (1 teaspoon) and mix thoroughly until you have a smooth batter.

Now gently fold the beaten egg whites into the batter. Let the batter “rest” for 5 minutes so that all the ingredients combine better.

Heat a skillet and add some coconut oil for frying.

Over low to medium heat, fry the pancakes on both sides for a few minutes until golden brown.

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Baked goods
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa