Main Porridges and side dishes Spinach pancakes with bacon

Spinach pancakes with bacon

  
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Ingredients
Servings: 
Vklyuchit ingredientIngredientQty, g
Egg
Spinach
Almond flour
Ghee
Baconto taste
Table saltto taste
Black pepperto taste
Bacon
 
 Product release:325 
Add a dish to the menu
Cooking time, minutes
5
5
5
5
6
10
36 
Macronutrients in 100 g
Proteins10.8 
Digestible proteins 8 
Fats19.3 
Plaid1.6 
Net carbohydrates 1.7 
Fructose 0 
Calories233 kcal
Indexes
Glycemic index 7.4
Glycemic load 0.2
Insulin index, II 22.9
Disease inflammatory index, DII -0.22
Antioxidant, ORAC 1 427
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
10 from 5%⇩ 32 from 20%⇧ 58 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
K165
E40
B242
A46
B733
B4 (Choline)31
B920
B1217
B516
B612
C12
B19
B37
Minerals
Nutrient% of RDA
Fructose?
Lutein36
Chlorophyll36
Manganese39
Iron13
Phosphorus28
Selenium27
Copper25
Magnesium25
Boron17
Zinc17
Potassium14
Calcium11
Coenzyme Q1011
Betaine9
Iodine8
Fibers10
GABA6
Zeaxanthin5
Lipids
Nutrient% of RDA
Cholesterol136
Oleic acid (Omega-9)75
Palmitic acid (Saturated)21
Arachidonic acid (AA, Omega-6)55
Linoleic acid (Omega-6)18
Stearic acid (Saturated)14
Alpha-linolenic acid (Omega-3)10
Amino acids
Nutrient% of RDA
Tryptophan53
Lysine47
Isoleucine46
Leucine38
Methionine29
Threonine23
Arginine15
Tyrosine21
Phenylalanine20
Valin20
Selenocysteine13
Alanine26
Cysteine9
Histidine9
Serin5
Proline5
Spinach pancakes with bacon
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: MixerMixerOvenOven
Kitchen: American
Difficulty: simple
1 kg 176 gram
Servings: 4 (1 serving ≈ 81 gram)
Digestion time: 4 hour
Complete protein: ✔
Egg, Spinach, Almond flour, Ghee, Bacon, Table salt, Black pepper
Braise: 5 min. Whisk with a mixer: 5 min. Knead the dough: 5 min. Cooking: 5 min. Fry: 6 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Sauté the spinach (100 g) in a skillet with melted butter (1 tbsp) over medium heat for 3–4 minutes until soft, then let it cool completely.

Whisk the eggs (3 pcs), add almond flour (5 tbsp), season with salt and pepper. Mix until smooth.

Form 8 balls from the dough. Place bacon (to taste) in the center of each. Flatten the balls to form patties.

Fry the patties for 2–3 minutes on each side over medium heat.

Transfer to a baking sheet and bake at 180 °C for 10 minutes.

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Published: 17.11.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa