Name: Liver pancakes
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Chicken liver; Egg; Milk; Ghee; Table salt; Khmeli-suneli

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Russian

1 kg 818 gram

Servings: 2 (1 serving ≈ 155 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse the chicken liver (200 g). Remove the veins and excess membranes. Transfer the liver to a blender bowl. Add the egg (1 piece), milk (50 g), salt (2 g), and khmeli-suneli (2 g). Blend the mixture until smooth.

Heat a frying pan over medium heat. If necessary, grease with a small amount of oil (5 g) to prevent the pancakes from sticking.

Drop the mixture by spoonfuls, forming small pancakes. Fry for 2–3 minutes on one side until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

Serve hot. Optionally, add sour cream or keto sauce.

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Published: 28.04.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	309
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Cooking	10
	Blend with a blender	3
	Heat on the stove	5
	Fry	12

Proteins	18.8
Digestible proteins	17.8
Fats	7.2
Plaid	0.2
Net carbohydrates	1.1
Calories	153 kcal
Indexes
Glycemic index	4.4
Glycemic load	0.8
Insulin index, II	38.1
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	666

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
A	7991 0289341 798480480
B12	4574574223913651
B7	140140120351171
B2	113134105245493
B5	10210285169515
B9	9595631899538
B6	555537118241
B13	5151511545?
B4 (Choline)	425451922312
B3	40453579321
C	1923217031
B1	19201637111
K2	7101016?3
D	666611
E	5551211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Copper	404404363825242121
Phosphatidylcholine	269269192???
Molybdenum	10110191206?9
Selenium	7979731454411
Iron	773423614112
Phosphorus	343434482412
Zinc	2636265866
Alpha-lipoic acid	23232345231
Chlorine	18181822185
Sodium	14141427137
Betaine	1111114531
Coenzyme Q10	1010103131
Manganese	81091284
Potassium	687954
Sulfur	68812?2
Magnesium	5651532
Iodine	553831

Nutrient	% of RDA
Cholesterol	1 1161 1161 1164 465?2 233
Arachidonic acid (AA, Omega-6)	329765194?19
Palmitic acid (Saturated)	29292945?59
Oleic acid (Omega-9)	19242234?26
Stearic acid (Saturated)	78811?17

Nutrient	% of RDA
Histidine	95133133277?66
Lysine	721001002095025
Tryptophan	7098982453910
Leucine	5374741574918
Tyrosine	4969491738629
Glycine	44444413313344
Phenylalanine	4259591237425
Alanine	377474184??
Glutamic acid	3510452518??
Glutamine	262626129264
Methionine	263535732617
Aspartic acid	22262265?22
Arginine	21212153185
Cysteine	161920511913
Threonine	16232348??
Isoleucine	1318183895
Valin	12171735?5
Proline	11131128?8
Serin	99616?3

Liver pancakes

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