Proline

Proline is an amino acid that plays an important role in maintaining the health of connective tissues such as joints, skin, and cartilage.

Proline is a non-essential amino acid that helps support the health of connective tissues when carbohydrate intake is limited.

It is important to note that a protein-rich keto diet may increase the body’s need for proline to support connective tissues.

Therefore, when planning a keto diet, it is important to include sources of proline such as meat, fish, eggs, nuts, and seeds.