The reticular formation plays an important role in regulating wakefulness and sleep. It consists of various nuclei that control brain activity.
Proper nutrition contributes to the balance in the work of the reticular formation.
A ketogenic diet, rich in healthy fats and low in carbohydrates, may help improve sleep quality and increase energy in wakefulness.
Nutrient-rich diet essential for the normal functioning of the reticular formation promotes optimal brain and nervous system function.