Name: Chocolate chip cookie
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 45 min
Yield: 1 dish
Cuisine: American
Ingredients: Almond flour; 85% chocolate; Ghee; Egg; Erythritol; Psyllium; Baking powder without starch; Vanilla; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

328

Servings: 5 (1 serving ≈ 103 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

First, let the ghee (100 g) warm up to room temperature. Then add erythritol (45 g) and mix thoroughly with a spatula.

Crack in the egg (1 pc) and add vanilla paste (1 tsp). After that, add the remaining ingredients:

almond flour (165 g);
psyllium (14 g);
baking powder (1 tsp);
salt (a pinch).

Chop the chocolate (85% or more) (135 g) into small pieces and add it to the mixture, stirring gently.

Shape the dough into balls weighing 100 g each (you will get 5 pieces). Gently flatten them and place them on parchment paper.

Bake in a preheated oven at 160 degrees for 20 minutes.

After baking, let the cookies cool for 10 minutes.

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Published: 26.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	516
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15 - 1 45
		1
	Mix	5
	Cooking	5
	Cooking	5
	Bake in the oven	20
		10

Proteins	10.4
Digestible proteins	5.1
Fats	51.8
Plaid	4
Net carbohydrates	6.1
Calories	563 kcal
Indexes
Glycemic index	10.6
Glycemic load	3.6
Insulin index, II	15.7
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	7 381

Weight loss	Detention	Set
58%	42%	35%
972	1350	1620

Nutrient	% of RDA
A	6786781514040
E	60606012993
B2	30352764131
B7	1313113321
B4 (Choline)	912122153
B3	91181971
B5	7761241
B1	7861541
B6	6641431
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1751753503508858
Iron	58261746319
Copper	5656501143317
Manganese	405246624019
Phosphorus	363636512513
Phosphatidylcholine	363626???
Magnesium	3546411132518
Boron	30303060?9
Zinc	1926194144
Fibers	14222022?14
Potassium	13171519119
Calcium	11111111119
Selenium	7761341
Caffeine	571042105

Nutrient	% of RDA
Cholesterol	227227227906?453
Palmitic acid (Saturated)	939393143?186
Stearic acid (Saturated)	83103103138?207
Oleic acid (Omega-9)	577165102?79
Linoleic acid (Omega-6)	33474481?95
Lauric acid	12121524128
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Lysine	294040832010
Isoleucine	27383879199
Leucine	23323268218
Tryptophan	22313176123
Tyrosine	213021753712
Arginine	17171743144
Threonine	9121226??
Phenylalanine	8111122134
Methionine	7992075
Valin	57715?2

Chocolate chip cookie

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