Vitamins, minerals, and other nutrients p. 5

Amino acids
Cysteine. Contains sulfur, participates in the synthesis of glutathione, collagen, and detoxification. A deficiency leads to brittle hair, weakened immunity, and poor skin. Prescribed for intoxications, skin problems, and for hair and nail growth.

Amino acids
Arginine. Participates in the synthesis of nitric oxide, improves circulation and immunity. In case of deficiency — weakness, decreased libido, slow wound healing. Used for erectile dysfunction, vascular diseases, and to stimulate immunity.

Amino acids
Tyrosine. Precursor of dopamine, norepinephrine, and thyroxine, improves focus and mood. Deficiency leads to fatigue, depression, and decreased concentration. Taken during stress, depression, and reduced thyroid function.

Amino acids
Serin. Participates in the synthesis of DNA, phospholipids, important for the immune and nervous systems. Deficiency leads to decreased cognitive function and weakened immunity. Used to improve memory and in neurological disorders.

Amino acids
Proline. Key component of collagen, important for skin, joints, and blood vessels. Deficiency leads to weakness of connective tissue and slow healing. It is prescribed to improve the condition of the skin, joints, and in cases of osteoarthritis.

Amino acids
Glycine. Brake neurotransmitter, improves sleep, calms, protects the liver. In case of deficiency - irritability, insomnia, memory impairment. Used in cases of stress, sleep disorders, and intoxications.

Amino acids
Glutamic acid. Exciting neurotransmitter, involved in memory and learning. Deficiency leads to decreased cognitive function and fatigue. Used for fatigue and neurological disorders.

Amino acids
Glutamine. Nutrition for immune and intestinal cells, accelerates recovery. In case of deficiency - weak immunity, gastrointestinal problems. Prescribed after injuries, in case of ulcers, and in the syndrome of increased intestinal permeability.

Amino acids
Aspartic acid. Participates in DNA synthesis, energy production, and urea formation. Deficiency leads to fatigue and decreased mental activity. Used to enhance endurance and during mental strain.

Amino acids
Asparagine. Supports nitrogen balance and CNS function. Deficiency - irritability, weakness, metabolic disturbances. Used during mental exertion, stress, and physical exhaustion.

Amino acids
Alanine. Participates in glucose metabolism and energy exchange. A deficiency results in reduced energy and muscle weakness. Used during exertion, diabetes, and for muscle support.

Amino acids
Histidine. Involved in the synthesis of histamine, tissue healing, and growth. Deficiency leads to anemia, weakness, and skin issues. Used in cases of anemia, allergies, and peptic ulcers.

Amino acids
Tryptophan. Precursor of serotonin and melatonin, regulates sleep and mood. Deficiency leads to depression, insomnia, overeating. Used for sleep disorders, depression, anxiety.

Amino acids
Phenylalanine. Precursor of tyrosine and dopamine, involved in mood regulation. In case of deficiency — apathy, fatigue, concentration disorders. Used for depression and chronic fatigue.

Amino acids
Methionine. Sulfur-containing amino acid, involved in detoxification and protein synthesis. Deficiency leads to fatty liver, brittle hair, and poor skin. Used in fatty liver disease, poisoning, and skin disorders.

Amino acids
Threonine. Necessary for the synthesis of collagen and immunoglobulins. Deficiency results in weak immunity and digestive disorders. Prescribed for digestive issues and weakened immunity.

Amino acids
Lysine. Important for growth, immunity, and calcium absorption. Deficiency leads to herpes, weakness, and slow recovery. Used for herpes, stress, and to accelerate tissue regeneration.

Amino acids
Valin. Amino acid BCAA nourishes muscles and improves recovery. In case of deficiency - fatigue, muscle weakness. It is prescribed during physical exertion for muscle growth.

Amino acids
Isoleucine. BCAA amino acid regulates sugar and restores muscles. Deficiency - dizziness, weakness, low endurance. Used during workouts, diabetes, and after injuries.

Amino acids
Leucine. The main BCAA amino acid activates muscle growth. In case of deficiency - loss of muscle mass, weakness. It is used for muscle gain, recovery, and anti-aging.
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