Grains and Legumes p. 2
Products found: 34

Grains and Legumes
28
A source of carbohydrates that provides a quick energy boost but has a high glycemic index, which can lead to sharp fluctuations in blood sugar levels. It contains little fiber and vitamins.

Grains and Legumes
Poaceae
28
A source of antioxidants, especially anthocyanins, that support heart health and reduce inflammation. Unique for its high content of fiber and minerals that aid digestion and metabolism.
4 4 index position Disease Inflammatory Index (DII)

Grains and Legumes
Poaceae
92
A source of complex carbohydrates, fiber, and antioxidants, brown rice supports heart health and helps control blood sugar levels due to its low glycemic index.

Grains and Legumes
Poaceae
26
A source of easily digestible carbohydrates, white rice provides quick energy and aids recovery after physical exertion. It is also low in fiber, making it suitable for low-fiber diets.

Grains and Legumes
26
A source of easily digestible carbohydrates, rich in B vitamins and minerals such as magnesium and iron. Unique for its gluten-free nature, making it ideal for people with gluten intolerance.
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