Grains and Legumes p. 2

Products found: 33
Millet
Grains and Legumes
Poaceae
31
A source of easily digestible carbohydrates and fiber, millet supports gut health and helps normalize blood sugar levels. It is high in magnesium and B vitamins.
B136
B630
B334
Copper83
Manganese91
Phosphorus41
Bulgur
Grains and Legumes
Poaceae
35
Source of fiber and plant protein, rich in B vitamins and minerals such as magnesium and iron. Unique for its low glycemic index, which helps maintain stable blood sugar levels.
B336
B626
B520
Manganese169
Betaine125
Phosphorus43
Whole grain pasta
Grains and Legumes
30
Source of complex carbohydrates and fiber that promotes digestive health and helps maintain blood sugar levels. Contains B vitamins and minerals that support metabolism.
E24
B321
B115
Copper78
Zinc41
Manganese32
Regular pasta
Grains and Legumes
28
A source of carbohydrates that provides a quick energy boost but has a high glycemic index, which can lead to sharp fluctuations in blood sugar levels. It contains little fiber and vitamins.
B321
B115
B611
Copper78
Molybdenum28
Phosphorus27
Wild rice
Grains and Legumes
Poaceae
103
A source of antioxidants, B vitamins, and minerals, wild rice is high in fiber and protein, which helps improve digestion and maintain blood sugar levels.
B348
B631
B924
Phosphorus62
Copper58
Manganese72
Black rice
Grains and Legumes
Poaceae
28
A source of antioxidants, especially anthocyanins, that support heart health and reduce inflammation. Unique for its high content of fiber and minerals that aid digestion and metabolism.
4 4 index position Disease Inflammatory Index (DII)
B639
B324
B58
Manganese74
Phosphorus38
Magnesium45
Brown rice
Grains and Legumes
Poaceae
92
A source of complex carbohydrates, fiber, and antioxidants, brown rice supports heart health and helps control blood sugar levels due to its low glycemic index.
B136
B336
B530
Phosphorus62
Copper58
Zinc75
White rice
Grains and Legumes
Poaceae
26
A source of easily digestible carbohydrates, white rice provides quick energy and aids recovery after physical exertion. It is also low in fiber, making it suitable for low-fiber diets.
B67
Copper31
Manganese39
Sodium16
Rice flour
Grains and Legumes
26
A source of easily digestible carbohydrates, rich in B vitamins and minerals such as magnesium and iron. Unique for its gluten-free nature, making it ideal for people with gluten intolerance.
B634
B516
B319
Copper14
Phosphorus14
Magnesium11
Green buckwheat flour
Grains and Legumes
Poaceae
33
Source of plant protein and fiber, uniquely high in antioxidants and rutin, which contributes to improved circulation and strengthening of blood vessels.
B350
B239
B525
Manganese113
Magnesium72
Phosphorus50
Couscous
Grains and Legumes
Poaceae
92
A source of complex carbohydrates, rich in B vitamins and minerals such as magnesium and phosphorus. Unique in its ease of preparation and ability to pair with various dishes, making it a versatile side dish.
B68
B57
B37
Manganese43
Copper27
Phosphorus24
Buckwheat
Grains and Legumes
Poaceae
32
A source of plant protein and fiber, unique for its high rutin content, which supports vascular health and has antioxidant properties. Contains all essential amino acids.
B350
B733
E32
Iron46
Copper73
Manganese87
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