Grains and Legumes p. 2

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 28

Grains and Legumes

Regular pasta


B3	18211636?1
B1	14151228?1
B6	1111724?1


Copper	787870159?23
Molybdenum	28282557?3
Phosphorus	27272738?9

Grains and Legumes

Wild rice

103

Польза для здоровья: protection from viruses, testosterone increase, metabolism boost


B3	42483784?1
B6	31312167?1
B9	24241648?10


Phosphorus	62626287?22
Copper	585852119?17
Manganese	57726587?26

Grains and Legumes

Black rice

4 4 index position Disease Inflammatory Index (DII)


B6	39392785?1
B3	21241841?1
B5	88713?1


Manganese	58746689?27
Phosphorus	38383853?13
Magnesium	344540110?18

Grains and Legumes

Brown rice

Польза для здоровья: protection from viruses, testosterone increase, metabolism boost


B1	33362967?1
B3	32362864?1
B5	30302550?1


Phosphorus	62626287?22
Copper	585852119?17
Zinc	5475541191212

Grains and Legumes

White rice


B6	77516?1


Copper	31312863?9
Manganese	30393547?14
Sodium	16161630?7

Grains and Legumes

Rice flour


B6	34342373?1
B5	16161427?1
B3	16191432?1


Copper	14141330?4
Phosphorus	14141420?5
Magnesium	8111027?4

Grains and Legumes

Green buckwheat flour

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory


B3	44503988?1
B2	33393172?1
B5	25252141?1


Manganese	89113102136?41
Magnesium	557264178?29
Phosphorus	50505069?17

Grains and Legumes

Couscous


B6	88618?1
B5	77612?1
B3	67512?1


Manganese	34433952?16
Copper	27272556?8
Phosphorus	24242434?9

Grains and Legumes

Buckwheat

Польза для здоровья: boosting immunity, enhancing brain function and memory


B3	44503988?1
B7	33332983?1
E	32323269?2


Iron	104463183?17
Copper	737366150?22
Manganese	688778104?31

Grains and Legumes

Green buckwheat

Польза для здоровья: boosting immunity, enhancing brain function and memory


B3	44503988?1
B7	33332983?1
E	32323269?2


Iron	104463183?17
Copper	737366150?22
Manganese	688778104?31