Grains and Legumes p. 2
Products found: 33

Grains and Legumes
28
A source of carbohydrates that provides a quick energy boost but has a high glycemic index, which can lead to sharp fluctuations in blood sugar levels. It contains little fiber and vitamins.

Grains and Legumes
Poaceae
28
A source of antioxidants, especially anthocyanins, that support heart health and reduce inflammation. Unique for its high content of fiber and minerals that aid digestion and metabolism.
4 4 index position Disease Inflammatory Index (DII)

Grains and Legumes
Poaceae
92
A source of complex carbohydrates, fiber, and antioxidants, brown rice supports heart health and helps control blood sugar levels due to its low glycemic index.

Grains and Legumes
Poaceae
26
A source of easily digestible carbohydrates, white rice provides quick energy and aids recovery after physical exertion. It is also low in fiber, making it suitable for low-fiber diets.

Grains and Legumes
26
A source of easily digestible carbohydrates, rich in B vitamins and minerals such as magnesium and iron. Unique for its gluten-free nature, making it ideal for people with gluten intolerance.

Grains and Legumes
Poaceae
33
Source of plant protein and fiber, uniquely high in antioxidants and rutin, which contributes to improved circulation and strengthening of blood vessels.
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