On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 85
Vegetables and Mushrooms
Asteraceae
200 (2.5 sheet)
Source of inulin that helps improve digestion and supports blood sugar levels. Unique for its high antioxidant content, which helps strengthen the immune system.
Vegetables and Mushrooms
32 (16 sheet)
Source of beta-glucans that support the immune system and contain ergothioneine—a powerful antioxidant that helps protect cells from oxidative stress.
| Copper | 556 |
| Molybdenum | 153 |
| Prebiotics | 75 |
Vegetables and Mushrooms
67 (22 sheet)
Source of protein and fiber, aspen mushrooms contain unique polysaccharides that help strengthen the immune system. The high content of B vitamins supports metabolism and the nervous system.
Vegetables and Mushrooms
53 (17.5 sheet)
A source of antioxidants and B vitamins, dried birch boletes support the health of the nervous system and improve metabolism. They have anti-inflammatory properties and contribute to strengthening the immune system.
Vegetables and Mushrooms
80 (40 sheet)
Source of antioxidants and vitamin D, which help strengthen the immune system. They have anti-inflammatory properties and support cardiovascular health.
Vegetables and Mushrooms
870 (21.5 sheet)
A source of powerful antioxidants that contribute to strengthening the immune system and reducing inflammatory processes. Unique for their high content of beta-glucans that support heart health and metabolism.
Vegetables and Mushrooms
870 (17 sheet)
Source of beta-glucans that help strengthen the immune system. Unique for their high content of antioxidants and B vitamins, which support metabolism and the nervous system.
Vegetables and Mushrooms
870 (14.5 sheet)
Source of antioxidants and polysaccharides that contribute to strengthening the immune system. Unique for their high content of B vitamins and minerals such as copper and selenium that support metabolism.
Vegetables and Mushrooms
870 (8.5 sheet)
Source of antioxidants that support the immune system and slow down cell aging. Unique for its high content of vitamin D and minerals that promote bone health and metabolism.
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