On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 69
Vegetables and Mushrooms
Solanaceae
741
Source of antioxidants and phytonutrients, Thai eggplants have anti-inflammatory properties and promote digestion due to their high fiber content.
Vegetables and Mushrooms
Solanaceae
870
Source of antioxidants such as ergothioneine, which supports cell health and reduces inflammation. Unique for its high content of B vitamins that promote metabolism and energy.
Vegetables and Mushrooms
163 (8 sheet)
A source of antioxidants and fiber, supports heart and digestive health. Unique for its high content of B vitamins and minerals such as potassium and magnesium.
Vegetables and Mushrooms
465 (77.5 sheet)
Source of antioxidants and B vitamins, contributes to the improvement of metabolism and supports the health of the nervous system. Unique for its high content of polysaccharides, which strengthen the immune system.
Vegetables and Mushrooms
Solanaceae
513 (10 sheet)
Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for their high content of B vitamins that support metabolism.
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