On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 78
Vegetables and Mushrooms
Solanaceae
741 (29.5 sheet)
Source of antioxidants and phytonutrients, Thai eggplants have anti-inflammatory properties and promote digestion due to their high fiber content.
Vegetables and Mushrooms
Solanaceae
870 (7 sheet)
Source of antioxidants such as ergothioneine, which supports cell health and reduces inflammation. Unique for its high content of B vitamins that promote metabolism and energy.
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