On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 64
Vegetables and Mushrooms
465 (77.5 sheet)
Source of antioxidants and B vitamins, contributes to the improvement of metabolism and supports the health of the nervous system. Unique for its high content of polysaccharides, which strengthen the immune system.
Vegetables and Mushrooms
Solanaceae
513 (10 sheet)
Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for their high content of B vitamins that support metabolism.
Vegetables and Mushrooms
37
A source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for its high content of B vitamins and minerals.
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