Vegetables and Mushrooms
On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.

Vegetables and Mushrooms

Products found: 59
Sweet potato
Vegetables and Mushrooms
117 (0.5 sheet)
Польза для здоровья: boosting immunity
A101
B616
B516
Manganese28
Potassium13
Fibers12
Potato
Vegetables and Mushrooms
130 (0.6 sheet)
B623
C26
B38
Potassium22
Copper16
Manganese11
Mushrooms
Vegetables and Mushrooms
500 (3 sheet)
B222
C11
B13
Fibers6
Cherry tomatoes
Vegetables and Mushrooms
741 (49 sheet)
A29
C18
K9
Lycopene43
Copper7
Potassium9
Corn
Vegetables and Mushrooms
30 (0.1 sheet)
B770
B637
B135
Iron21
Phosphorus43
Copper32
Dried white mushroom
Vegetables and Mushrooms
37
Польза для здоровья: boosting immunity, metabolism boost
Fibers105
Selenium17
White mushroom
Vegetables and Mushrooms
870 (5.5 sheet)
C40
B910
B65
Iron29
Copper58
Potassium18
Enoki mushrooms
Vegetables and Mushrooms
408
B237
B530
B326
Phosphorus15
Iron6
Copper12
Chanterelle mushrooms
Vegetables and Mushrooms
476 (31.5 sheet)
Польза для здоровья: for intimate health (blood circulation), boosting immunity
C45
B329
B522
Iron47
Manganese37
Fibers29
Celery root
Vegetables and Mushrooms
270 (0.7 sheet)
K46
B615
C11
Phosphorus16
Copper11
Iron4
Show more
Keto, LCHF: Recipes, Rules, Description $$$