On the keto diet, vegetables play an important role by providing essential vitamins, minerals, and fiber while keeping carbohydrate intake low. To maintain ketosis, only non-starchy vegetables should be chosen, a list of which is provided below. These vegetables contain minimal amounts of carbohydrates and can be used in a variety of dishes.
Vegetables and Mushrooms
Products found: 63
Vegetables and Mushrooms
Solanaceae
513 (10 sheet)
Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for their high content of B vitamins that support metabolism.
Vegetables and Mushrooms
37
A source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for its high content of B vitamins and minerals.
Vegetables and Mushrooms
408
Source of antioxidants and beta-glucans that contribute to strengthening the immune system. Unique for their high content of B vitamins and minerals such as potassium and copper that support metabolism.
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