Vegetables and Mushrooms p. 3

Source of fiber, vitamins C and K, and antioxidants that help reduce inflammation. Uniquely low in calories and carbohydrates, making it ideal for a keto diet.

Source of antioxidants and B vitamins, contributes to the improvement of metabolism and supports the health of the nervous system. Unique for its high content of polysaccharides, which strengthen the immune system.

A source of powerful antioxidants and fiber, supports heart health and promotes detoxification. Contains glucosinolates that may reduce cancer risk.

Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for their high content of B vitamins that support metabolism.

A source of antioxidants and vitamin C, radish helps improve digestion and has anti-inflammatory properties. It is unique for its low calorie content and high fiber content.

A source of antioxidants and vitamin C, daikon helps improve digestion and has detoxifying properties. It is unique for its low calorie content and high fiber level.

A source of complex carbohydrates and fiber, sweet potatoes are rich in beta-carotene, which supports eye health and the immune system. Their low glycemic index contributes to stable blood sugar levels.

Source of potassium that helps regulate blood pressure and support the cardiovascular system. Contains antioxidants that promote reduced inflammation and improved metabolism.

Source of antioxidants and polysaccharides with anti-inflammatory properties. Unique for its high content of B vitamins and minerals that support the immune system.

Source of antioxidants such as lycopene, which helps reduce the risk of cardiovascular diseases and cancer. They have a low glycemic index and high vitamin C content.

A source of fiber and antioxidants, corn supports gut health and helps lower cholesterol levels. It is unique for its high content of B vitamins and minerals such as magnesium and phosphorus.

A source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for its high content of B vitamins and minerals.