Vegetables and Mushrooms p. 6

Source of allicin, which has powerful antibacterial and anti-inflammatory properties. Unique in its ability to support cardiovascular health and strengthen the immune system.

Source of fiber, vitamins K and C, as well as powerful antioxidants. Unique for its anti-inflammatory properties and ability to support gut health.

Source of lycopene, a powerful antioxidant that helps reduce the risk of cardiovascular diseases and cancer. Unique for its high content of vitamin C and water-soluble fiber that supports immunity.

Low-calorie source of moisture, cucumbers contain antioxidants such as flavonoids and tannins, which help reduce inflammation and support skin health.