Spices and Seasonings p. 6
Products found: 77
Spices and Seasonings
Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
333
A source of powerful antioxidants and anti-inflammatory compounds, nutmeg aids digestion and has a calming effect, making it valuable for the nervous system.
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads
Apiaceae
50
A source of antioxidants and anti-inflammatory compounds, cardamom helps improve digestion and has antimicrobial properties, making it valuable for maintaining health.
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables
Rutaceae
31
A source of powerful antioxidants and anti-inflammatory compounds, clove has analgesic properties and supports digestive health due to its high eugenol content.
2 2 index position Antioxidant (ORAC)
Spices and SeasoningsSpicySuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Solanaceae
323
Source of capsaicin, which has powerful anti-inflammatory properties and promotes metabolism acceleration. Increases thermogenesis and may help in appetite control.
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
206
The source of curcumin, which possesses powerful anti-inflammatory and antioxidant properties, is unique due to its ability to improve digestion and support heart health.
Spices and SeasoningsSuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Apiaceae
46
The source of curcumin, a powerful antioxidant with anti-inflammatory properties that helps improve brain function and supports joint health. It is unique in its ability to enhance the bioavailability of other nutrients.
7 7 index position Antioxidant (ORAC)3 3 index position Disease Inflammatory Index (DII)
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Lamiaceae
364
A source of powerful antioxidants, rosemary has anti-inflammatory properties and supports cognitive functions. Its unique compounds promote digestion and strengthen the immune system.
6 6 index position Antioxidant (ORAC)
Spices and SeasoningsSweetSuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Lamiaceae
74
A source of antioxidants and anti-inflammatory compounds, thyme supports the immune system and improves digestion. It is unique for its high content of thymol, which has antimicrobial properties.
8 8 index position Antioxidant (ORAC)
Spices and SeasoningsSweetSuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Asteraceae
76
A source of powerful antioxidants and anti-inflammatory compounds, oregano is unique for its high content of carvacrol, which supports the immune system and promotes better digestion.
5 5 index position Antioxidant (ORAC)
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Solanaceae
357
Source of capsaicin, which has anti-inflammatory properties and helps improve metabolism. Also contains antioxidants that support heart and immune system health.
Spices and SeasoningsSpicy
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Apiaceae
51 (506 sheet)
The source of piperine, which enhances the bioavailability of other nutrients and has anti-inflammatory properties. It is unique in its ability to improve digestion and metabolism.
Spices and SeasoningsSuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Fish, Stewed vegetables
120 (3 sheet)
Source of powerful antioxidants and anti-inflammatory compounds with unique properties for improving digestion and strengthening the immune system. Helps reduce nausea and pain.
9 9 index position Disease Inflammatory Index (DII)
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