Spices and Seasonings p. 6

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Products:
Any	Sweet
Spicy

Suitable for.:

Digestion speed:

Suitable for diet:

Allowed on an empty stomach (IE):

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 68

Spices and SeasoningsSuperfood

Cumin

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B1	525745105311
B6	33332373151
B3	29332557231


Iron	830369246664?133
Manganese	143183165220?66
Molybdenum	111111100227?10

Spices and Seasonings

Nutmeg

Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

333

Польза для здоровья: metabolism boost


B1	29312558171
B9	19191338198
B6	121282751


Manganese	126161145193?58
Fibers	55837483?52
Boron	47474793?14

Spices and SeasoningsSuperfood

Cardamom

Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


C	23282584111
B6	1818123881
B1	17181433101


Manganese	1 2171 5561 4001 867?560
Iron	1757852140?28
Fibers	74112100112?70

Spices and SeasoningsSuperfood

Carnation

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

2 2 index position Antioxidant (ORAC)


B6	13013089281562
K	11815815825811828
C	9010895323404


Manganese	2 6133 3393 0054 007?1 202
Iron	1486644118?24
Fibers	90137122137?86

Spices and SeasoningsSpicySuperfood

Chile

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

323

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	160192169575727
B6	39392785171
K	12161625123


Iron	157412?2
Potassium	9121114?6
Manganese	810912?4

Spices and Seasonings

Curry

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

206

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B6	229229157497993
B2	9411187203412
E	909090192135


Manganese	261333300400?120
Iron	26011677208?42
Fibers	140213190213?133

Spices and SeasoningsSuperfood

Turmeric

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

7 7 index position Antioxidant (ORAC)3 3 index position Disease Inflammatory Index (DII)


B6	13813895300602
B3	32372964261
E	3030306342


Manganese	8611 1009901 320?396
Iron	688306204550?110
Potassium	61807290?42

Spices and SeasoningsSuperfood

Rosemary

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables

364

Польза для здоровья: for intimate health (blood circulation), boosting immunity, enhancing brain function and memory

6 6 index position Antioxidant (ORAC)


A	325418380731195195
B6	13413492290582
K	911211211989122


Iron	366163108293?59
Manganese	8110494125?37
Fibers	37565056?35

Spices and SeasoningsSweetSuperfood

Thyme

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory

8 8 index position Antioxidant (ORAC)


K	1 4281 9041 9043 1161 428343
B2	10011893217433
B9	6969461376927


Manganese	343439395527?158
Iron	2189765175?35
Calcium	189189189189?158

Spices and SeasoningsSweetSuperfood

Oregano

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory

5 5 index position Antioxidant (ORAC)


K	5186916911 130518124
E	122122122261187
A	1131451322536868


Iron	550244163440?88
Manganese	270344310413?124
Calcium	160160160160?133