Main Keto-friendly food products Greens
Greens
Greens are the perfect addition to a keto diet, providing the body with essential vitamins, minerals, and antioxidants while keeping carbohydrate intake to a minimum. Almost any type of greens can be included in your diet. A list of definitely keto-friendly greens is provided below. Many keto diet experts suggest not counting the total amount of carbs from greens at all, so they can be eaten in any quantity.

Greens

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Products found: 36
Green onion
Greens
Green onion
Amaryllidaceae
426 (60.5 sheet)
A source of vitamins A, C, and K, as well as antioxidants that help strengthen the immune system. Unique for its high content of sulfur-containing compounds that support heart and liver health.
K174
C18
B98
Lutein11
Manganese11
Fibers10
Iceberg lettuce
Greens
Iceberg lettuce
1 kg 176 gram (2 sheet)
Source of fiber and vitamins, especially vitamin K, which supports bone health and blood clotting. Low-calorie and refreshing, perfect for a diet.
K27
B97
C4
Iodine5
Manganese7
Iron2
Fresh sage
Greens
Fresh sage
Lamiaceae
500
A source of antioxidants and anti-inflammatory compounds, sage helps improve digestion and supports brain health due to its neuroprotective properties.
B169
B341
A42
Fibers161
Manganese70
Iron20
Ramsons
Greens
Ramsons
Apiaceae
377 (62.5 sheet)
A source of vitamins C and K, as well as antioxidants, wild garlic has anti-inflammatory properties and supports cardiovascular health. Unique for its bright taste and aroma.
B214
B34
B14
Silicon13
Nickel7
Iodine6
Fresh rosemary
Greens
Fresh rosemary
Lamiaceae
303
A source of powerful antioxidants, rosemary has anti-inflammatory properties and supports cognitive functions. It is unique for its high content of carnosolic acid, which aids in digestion.
A418
B927
B626
Iron37
Manganese53
Fibers56
Fresh thyme (thymus)
Greens
Fresh thyme (thymus)
Lamiaceae
190
A source of antioxidants and anti-inflammatory compounds, thyme supports the immune system and improves digestion. It is unique for its high content of vitamin K and essential oils that promote respiratory health.
C213
B243
B627
Iron97
Manganese94
Copper62
Alfalfa
Greens
Alfalfa
Fabaceae
500
A source of vitamins A, C, E, and K, as well as minerals such as calcium and magnesium. Unique for its high content of antioxidants and phytonutrients that promote improved digestion and help maintain blood sugar levels.
B511
B211
C11
Iron5
Phosphorus10
Zinc12
Garlic scapes
Greens
Garlic scapes
Apiaceae
455 (64.5 sheet)
Source of antioxidants and phytoncides with anti-inflammatory properties. Unique for their high content of B vitamins and minerals that promote metabolic improvement.
B518
A16
B28
Fresh oregano
Greens
Fresh oregano
Lamiaceae
250 (166.5 sheet)
Source of antioxidants and anti-inflammatory compounds with powerful antimicrobial properties. Unique for its high content of vitamins K and E, which support bone and skin health.
K691
E122
B680
Manganese277
Calcium160
Magnesium84
Dill umbrellas
Greens
Dill umbrellas
Apiaceae
400 (20 sheet)
Source of essential oils with antiseptic and anti-inflammatory properties. Unique for its high content of antioxidants that support cardiovascular health.
C113
A107
B227
Iron37
Potassium28
Calcium21
Currant leaves
Greens
Currant leaves
Rosaceae
400 (400 sheet)
A source of powerful antioxidants, including vitamin C and anthocyanins, which support the immune system and protect cells from oxidative stress. Unique for their anti-inflammatory properties.
C55
B236
K12
Iron6
Copper12
Potassium11
Dandelion leaves
GreensSuperfood
Dandelion leaves
Asteraceae
351 (233.5 sheet)
A source of antioxidants and vitamins A, C, and K, it has detoxifying properties, supports liver health, and promotes improved digestion due to its high fiber content.
K865
A73
C47
Flavonoids4 120
Lutein115
Iron17
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