Greens are the perfect addition to a keto diet, providing the body with essential vitamins, minerals, and antioxidants while keeping carbohydrate intake to a minimum. Almost any type of greens can be included in your diet. A list of definitely keto-friendly greens is provided below. Many keto diet experts suggest not counting the total amount of carbs from greens at all, so they can be eaten in any quantity.
Greens
Products found: 38
Greens
Brassicaceae
500
A source of concentrated vitamins, minerals, and antioxidants, microgreens help improve digestion and strengthen the immune system. They are unique for their high concentration of phytonutrients that support cell health.
| K | 200 |
| C | 33 |
| B9 | 18 |
| Flavonoids | 100 |
| Lutein | 35 |
| Iron | 11 |
Greens
Fabaceae
20 kg
A source of high-quality protein and fiber, alfalfa sprouts contain numerous antioxidants and phytonutrients that promote digestive health and support the immune system.
| K | 34 |
| B5 | 11 |
| B2 | 12 |
| Phytoestrogens | 100 |
| Lutein | 17 |
| Chlorophyll | 12 |
Greens
Amaryllidaceae
426 (60.5 sheet)
A source of vitamins A, C, and K, as well as antioxidants that help strengthen the immune system. Unique for its high content of sulfur-containing compounds that support heart and liver health.
| K | 174 |
| C | 18 |
| B9 | 8 |
| Lutein | 11 |
| Manganese | 11 |
| Fibers | 10 |
Greens
1 kg 176 gram (2 sheet)
Source of fiber and vitamins, especially vitamin K, which supports bone health and blood clotting. Low-calorie and refreshing, perfect for a diet.
| K | 27 |
| B9 | 7 |
| C | 4 |
| Iodine | 5 |
| Manganese | 7 |
| Iron | 2 |
Greens
Lamiaceae
500
A source of antioxidants and anti-inflammatory compounds, sage helps improve digestion and supports brain health due to its neuroprotective properties.
| B1 | 69 |
| B3 | 41 |
| A | 42 |
| Fibers | 161 |
| Manganese | 70 |
| Iron | 20 |
Greens
Apiaceae
377 (62.5 sheet)
A source of vitamins C and K, as well as antioxidants, wild garlic has anti-inflammatory properties and supports cardiovascular health. Unique for its bright taste and aroma.
| B2 | 14 |
| B3 | 4 |
| B1 | 4 |
| Silicon | 13 |
| Nickel | 7 |
| Iodine | 6 |
Greens
Lamiaceae
303
A source of powerful antioxidants, rosemary has anti-inflammatory properties and supports cognitive functions. It is unique for its high content of carnosolic acid, which aids in digestion.
| A | 418 |
| B9 | 27 |
| B6 | 26 |
| Iron | 37 |
| Manganese | 53 |
| Fibers | 56 |
Greens
Lamiaceae
190
A source of antioxidants and anti-inflammatory compounds, thyme supports the immune system and improves digestion. It is unique for its high content of vitamin K and essential oils that promote respiratory health.
| C | 213 |
| B2 | 43 |
| B6 | 27 |
| Iron | 97 |
| Manganese | 94 |
| Copper | 62 |
Greens
Fabaceae
500
A source of vitamins A, C, E, and K, as well as minerals such as calcium and magnesium. Unique for its high content of antioxidants and phytonutrients that promote improved digestion and help maintain blood sugar levels.
| B5 | 11 |
| B2 | 11 |
| C | 11 |
| Iron | 5 |
| Phosphorus | 10 |
| Zinc | 12 |
Greens
Apiaceae
455 (64.5 sheet)
Source of antioxidants and phytoncides with anti-inflammatory properties. Unique for their high content of B vitamins and minerals that promote metabolic improvement.
| B5 | 18 |
| A | 16 |
| B2 | 8 |
Greens
Lamiaceae
250 (166.5 sheet)
Source of antioxidants and anti-inflammatory compounds with powerful antimicrobial properties. Unique for its high content of vitamins K and E, which support bone and skin health.
| K | 691 |
| E | 122 |
| B6 | 80 |
| Manganese | 277 |
| Calcium | 160 |
| Magnesium | 84 |
Greens
Apiaceae
400 (20 sheet)
Source of essential oils with antiseptic and anti-inflammatory properties. Unique for its high content of antioxidants that support cardiovascular health.
| C | 113 |
| A | 107 |
| B2 | 27 |
| Iron | 37 |
| Potassium | 28 |
| Calcium | 21 |
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