Greens
Greens are the perfect addition to a keto diet, providing the body with essential vitamins, minerals, and antioxidants while keeping carbohydrate intake to a minimum. Almost any type of greens can be included in your diet. A list of definitely keto-friendly greens is provided below. Many keto diet experts suggest not counting the total amount of carbs from greens at all, so they can be eaten in any quantity.

Greens

Products found: 36
Green onion
Greens
Amaryllidaceae
426 (60.5 sheet)
K174
C18
B98
Lutein11
Manganese11
Fibers10
Iceberg lettuce
Greens
1 kg 176 gram (2 sheet)
K27
B97
C4
Iodine5
Manganese7
Iron2
Fresh sage
Greens
Lamiaceae
500
B169
B341
A42
Fibers161
Manganese70
Iron20
Ramsons
Greens
Apiaceae
377 (62.5 sheet)
B214
B34
B14
Silicon13
Nickel7
Iodine6
Fresh rosemary
Greens
Lamiaceae
303
Польза для здоровья: boosting immunity
A418
B927
B626
Iron37
Manganese53
Fibers56
Fresh thyme (thymus)
Greens
Lamiaceae
190
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C213
B243
B627
Iron97
Manganese94
Copper62
Alfalfa
Greens
Fabaceae
500
B511
B211
C11
Iron5
Phosphorus10
Zinc12
Garlic scapes
Greens
Apiaceae
455 (64.5 sheet)
B518
A16
B28
Fresh oregano
Greens
Lamiaceae
250 (166.5 sheet)
Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory
K691
E122
B680
Manganese277
Calcium160
Magnesium84
Dill umbrellas
Greens
Apiaceae
400 (20 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C113
A107
B227
Iron37
Potassium28
Calcium21
Currant leaves
Greens
Rosaceae
400 (400 sheet)
Польза для здоровья: for intimate health (blood circulation)
C55
B236
K12
Iron6
Copper12
Potassium11
Dandelion leaves
Greens
Asteraceae
351 (233.5 sheet)
Польза для здоровья: for intimate health (blood circulation), boosting immunity
K865
A73
C47
Flavonoids4 120
Lutein115
Iron17
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa