Apricots contain a variety of vitamins, such as Vitamin C, Vitamin A, B vitamins, and minerals, including potassium, iron, and magnesium.
These fruits are particularly valued for their high beta-carotene content, which contributes to vision improvement and skin health.
Moreover, apricots contain plant antioxidants, notably beta-carotene and flavonoids, which help fight harmful free radicals and may reduce the risk of certain diseases.
Nutritional Value
Apricots contain approximately 48 calories per 100 grams of the product.
Apricot’s glycemic index is around 30.
An average apricot weighs about 35 grams and contains approximately 3.9 grams of carbohydrates.
The glycemic load of one apricot is approximately 2.
