Allulose, also known as D-psicose, is a rarely occurring monosaccharide in nature that has almost identical taste qualities to sugar (having a texture and taste very close to regular sugar, the sweetness level of allulose is identical to sugar), while having a significantly lower glycemic index.
Synthesized from natural sources such as wheat, figs, and raisins, allulose has proven to be a safe alternative to regular sugar.
Allulose may promote improved fat metabolism and support gut health.
It is heat-stable and easily dissolves in water.
Nutritional Value
Unlike traditional sweeteners, allulose not only does not contribute to raising blood sugar levels but also has minimal calories, making it attractive to those watching their weight.
Allulose contains about 0.2-0.4 calories per gram, which is significantly lower than sucrose with 4 calories per gram.
It has a glycemic index close to zero.
Studies show that allulose may have a positive impact on weight management and blood glucose levels, making it not only a safe but also a beneficial choice for many people.
Potential Risks
For some people, allulose may cause digestive issues such as bloating or diarrhea, especially when consumed in large quantities.
Additionally, since allulose is a relatively new product on the market, the long-term effects of its consumption are not yet fully understood.
Options on iHerb
| Product | Price, $ |
|---|---|
Health Garden, All-Natural Allulose Sweetener, 14 oz (397 g) | 14.50 |
Health Garden, Monk Fruit with Allulose, 16 oz (454 g) | 16.00 |
Health Garden, Stevia with Allulose , 1 lb (453 g) | 14.73 |
Lakanto, Monkfruit Sweetener with Allulose, Golden, 16 oz (454 g) | 12.13 |
Lakanto, Monkfruit Sweetener with Allulose, Golden, 8 oz (227 g) | 6.59 |
Lakanto, Monkfruit Sweetener with Allulose, Classic , 8 oz (227 g) | 6.75 |
Pyure, Organic Allulose Sweetener, 9 oz (255 g) | 14.09 |
Swerve, The Ultimate Sugar Replacement, Allulose Blend, 12 oz (340 g) | 11.03 |
Wholesome Sweeteners, Allulose, Zero Calorie Liquid Sweetener, 11.5 oz (326 g) | 9.75 |
Wholesome Sweeteners, Allulose, Zero Calorie Sweetener, 12 oz (340 g) | 13.30 |
