Mustard oil has been used in cooking and medicine for centuries.
It contains unsaturated fatty acids, vitamins, and minerals that can significantly improve overall health.
It is rich in omega-3 and omega-6 fatty acids, which support cardiovascular health.
Additionally, it may help combat inflammatory processes and strengthen the immune system.
Among the vitamins found in mustard oil, vitamin E and some B vitamins can be highlighted.
Moreover, mustard oil is rich in minerals such as magnesium, calcium, and phosphorus, which are essential for normal body functioning.
Nutritional Value
In 100 grams of mustard oil, there are about 884 calories, 0 g of carbohydrates, 0 g of protein, and 100 g of fat, making it an excellent option for a keto diet.
Mustard oil contains no carbohydrates and therefore has a glycemic index (GI) of 0.
The glycemic load (GL) is also 0, which allows for safe use in the diet without the risk of disrupting ketosis.
