Grapefruit is rich in vitamins, minerals, and antioxidants, making it an excellent choice for those looking to maintain their figure and improve their overall health.
Moreover, grapefruit contains substances that help enhance metabolism and maintain normal blood sugar levels.
Grapefruit is a good source of vitamin C, which supports the immune system and aids in iron absorption.
Additionally, grapefruit contains B vitamins such as B1, B2, and B5, as well as minerals including potassium and magnesium, which are important for the normal functioning of the heart and muscles.
Nutritional Value
Grapefruit is a low-calorie fruit. There are about 42 calories in 100 grams of grapefruit.
It contains approximately 0.8 grams of protein, 0.1 grams of fat, and 10.7 grams of carbohydrates, of which 1.4 grams are dietary fiber.
- Glycemic Index: 25
- Glycemic Load: 4
Given its low glycemic index and load, grapefruit can be included in a keto diet, but it is important to consume it in moderation.
It is recommended to eat no more than 100-200 grams of grapefruit per day.
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