Inulin, a natural prebiotic polysaccharide found in the roots and tubers of many plants, plays a key role in maintaining human health and optimizing nutrition.
This fiber is not digested in the upper gastrointestinal tract, reaching the large intestine nearly unchanged.
Here, inulin serves as a food source for beneficial bacteria, promoting the strengthening of the microbiota and providing a range of favorable effects.
Among them are improved digestion, stimulation of the immune system, and reduced risk of developing certain chronic diseases.
Inulin contributes to the absorption of calcium and magnesium, which is important for maintaining bone health.
It helps control blood glucose levels, reduces the risk of developing type 2 diabetes, and supports cardiovascular health.
Nutritional Value
In the context of the keto diet, inulin is particularly valuable because it does not raise blood sugar levels, has a low glycemic index, and minimal glycemic load, making it an excellent choice for maintaining a state of ketosis.
Inulin not only helps manage blood sugar levels but also provides a feeling of fullness, which can contribute to reducing overall calorie intake.
It contains approximately 1-2 calories per gram, significantly lower than other carbohydrates.
Although identified as a carbohydrate, in the keto diet, it can be considered as part of the daily meal plan since it minimally affects glucose levels and does not interfere with ketosis.
Substitution options in recipes
Chicory. The main component of chicory is inulin. However, chicory powder usually contains other substances that add flavor and color (bitterness and caramel notes). Therefore, to avoid significantly changing the taste of the dish, it is not recommended to add more than 5 grams of chicory instead of inulin.
