Zucchinis are rich in vitamin B group, vitamin C, and also contain valuable minerals such as potassium, magnesium, and iron.
The content of soluble and insoluble fibers in zucchinis contributes to improving digestion and may help prevent constipation.
Zucchinis are also rich in antioxidants (lutein and zeaxanthin, which are beneficial for eye health).
Zucchinis in the context of the keto diet
Zucchinis are an excellent choice for those following the keto diet, thanks to their low carbohydrate and calorie content.
One medium zucchini contains approximately 6 grams of carbohydrates and 33 calories, making it an ideal ingredient for diversifying the keto menu without the risk of exiting the state of ketosis.
Zucchinis have a glycemic index of around 15, which is a very low indicator.
And their glycemic load is practically insignificant, making them a safe choice for maintaining a stable blood sugar level.
