Curry is a bright powder made up of numerous spices. It can be both delicately mild and pungently hot, bringing diversity to the culinary traditions of many countries.
This aromatic blend came to us from South Asia, where each region, and sometimes each family, has its own unique curry recipe.
Curry is not a single spice but a blend that can include coriander, turmeric, cumin, and many others.
The origin of the word is linked to the Tamil “kari,” meaning “sauce.”
Curry is rich in antioxidants, such as curcumin, which gives color and properties.
Curry also contains a range of minerals and vitamins, including iron, potassium, and vitamin B6.
Nutritional Value
On a keto diet, curry can be consumed in moderate amounts, considering its carbohydrate content.
Information on the calorie and macronutrient content of curry can vary significantly depending on the specific spice composition.
Furthermore, some commercial blends contain added sugars or carbohydrates, which are undesirable on keto.
