Curry omelette with spinach and sun-dried tomatoes
A source of protein and healthy fats, this omelette is packed with vitamins and minerals thanks to spinach and sun-dried tomatoes. The vibrant flavors of curry and lime give the dish uniqueness, making it perfect for breakfast or a light dinner.
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Kitchen: Indian
Inventory: Blender
Difficulty: simple
194
Digestion time: 4 hour
Complete protein: ✔
First, use a blender to beat the eggs (3 pcs.) until smooth with:
- curry seasoning (1 tsp.);
- sesame oil (1 tbsp.);
- spinach (30 g);
- salt (to taste);
- thyme (1 sprig);
- Provençal herbs (½ tsp.).
Then pour the resulting omelet mixture into a dry frying pan.
Add randomly chopped sun-dried tomatoes (50 g) to the mixture. Cover the pan with a lid and cook over low heat until the omelet is fully cooked.
When serving, drizzle the omelet with lime juice and zest (¼ pcs.) and generously sprinkle with fresh cilantro (1-2 sprigs).
| Health benefits | |
|---|---|
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Lowering blood sugar levels | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
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