Red lentils with broccoli and celery
A source of plant protein and fiber, this dish supports heart and digestive health. Broccoli and celery add freshness and rich flavor, while spices contribute aroma and depth. Perfect for vegetarians and those seeking a balanced diet.
Heat ghee or olive oil (1 tbsp) in a pot over medium heat.
Once the oil is hot, add the spices:
- allspice berries (2-3 pcs);
- black cumin (a pinch);
- cinnamon (a pinch);
- curry (1-2 pinches);
- salt to taste.
Sauté them for one minute to release the aromas.
Then add finely chopped onion (1/2 pc) and minced garlic (1 clove). Sauté until the onion becomes transparent.
After that, add thoroughly rinsed red lentils (50 g) and mix.
Next, pour in water so that it completely covers the lentils. Gently place the broccoli florets (1 pc) and chopped celery stalk (1/2 pc) on top.
Simmer all the ingredients over medium heat until fully cooked, which will take about 10-15 minutes if the lentils were pre-soaked.
At the end of cooking, before serving, sprinkle the dish with fresh herbs.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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