Name: Italian-Style Zucchini Fritters
Cook time: 52 min
Total time: 52 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Ghee; Parmesan; Psyllium; 30% sour cream; Italian herbs; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 8 (1 serving ≈ 92 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the zucchini (700 g), season with salt and leave for 20 minutes. Squeeze the flesh very well; you should have about 550 g.

Add the egg (100 g), Parmesan (20 g), psyllium (15 g), 30% sour cream (15 g), Italian herbs (2 g), salt (2 g), and black pepper (1 g). Mix and leave for another 10 minutes so the psyllium can absorb excess moisture.

Heat the clarified butter (30 g) in a pan. Spoon in the batter, shape small fritters, and fry over medium heat under a lid for 5–7 minutes per side until firm and golden.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Italian herbs	Italian herbs ↺	Ingredient quantity for Italian herbs in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	735
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.7
Digestible proteins	2.7
Fats	6.9
Plaid	2.3
Net carbohydrates	2.5
Calories	93 kcal
Indexes
Glycemic index	11.2
Glycemic load	0.7
Insulin index, II	17
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	756

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
A	172220381010
C	1518165431
B2	1113112551
B6	101072241
B7	9982311
B4 (Choline)	810101742
B5	7761241
B12	776651
B9	5541152

Nutrient	% of RDA
Phosphatidylcholine	505036???
Manganese	12151318125
Phosphorus	1111111584
Selenium	9981651
Iron	832641
Chlorine	8881082
Potassium	7981065
Sodium	7771473
Fibers	610910?6
Zinc	5651011
Calcium	555555

52
		20
	Mix	8
		10
	Fry	14

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Cholesterol	717171285?143
Oleic acid (Omega-9)	19242234?27
Palmitic acid (Saturated)	18181828?37
Stearic acid (Saturated)	11141418?27
Arachidonic acid (AA, Omega-6)	5161133?3

Nutrient	% of RDA
Tryptophan	1419194782
Histidine	10141428?7
Methionine	810102185
Lysine	811112463
Threonine	79919??
Cysteine	6771875
Isoleucine	6991842
Leucine	6991962
Tyrosine	58519103
Alanine	5111127??
Phenylalanine	5771593
Valin	57715?2

Italian-Style Zucchini Fritters

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