Cashew milk, made from blended cashews and water, is a popular alternative to cow’s milk, especially among those who follow a vegan lifestyle or are lactose intolerant.
This plant-based drink not only has a creamy texture and pleasant taste but is also a source of important nutrients. It contains vitamins, minerals, and healthy fats, while being free from cholesterol and lactose.
It contains antioxidants that help combat free radicals and slow down the aging process.
Unsweetened cashew milk is often fortified with calcium and vitamin D to enhance its nutritional value.
Nutritional Value
On average, a cup (240 ml) of unsweetened cashew milk contains about 25-50 calories, 1-2 grams of carbohydrates, 2-5 grams of fat, and 1 gram of protein.
Glycemic index and glycemic load of cashew milk remain relatively low.
Interesting Facts about Cashew Milk
The process of making cashew milk is quite simple. To prepare it, cashews are soaked in water, then blended with clean water and strained to remove solid particles.
Depending on preferences, it can be flavored with vanilla, cinnamon, or chocolate to create various taste profiles.
Cashew milk is often used in coffee. Many cafes offer cashew milk as an alternative to traditional milk for making lattes and cappuccinos.
Cashew milk can be frozen. It can be frozen for long-term storage and future use, making it a convenient product.
Lipid Profile
Unsweetened cashew milk contains various types of fats, mainly monounsaturated and polyunsaturated fatty acids.
The approximate lipid profile consists of:
- Monounsaturated fatty acids: about 60-70% of total fat volume
- Polyunsaturated Omega-6 (LA): about 15-20% of total fat volume
- Polyunsaturated Omega-3 (ALA): less than 1% of total fat volume
- Saturated fatty acids: about 10-15% of total fat volume
