Cilantro, also known as coriander, is an annual herbaceous plant belonging to the Apiaceae family.
This fragrant herb is widely used in cuisine around the world and valued for its fresh, slightly citrusy flavor.
It is used in salads, soups, marinades, and is an essential part of many national dishes.
Its leaves contain a wealth of vitamins, including vitamin A, important for vision and the immune system, vitamin C, necessary for skin health and blood clotting, and vitamin K, which plays a key role in maintaining bone health.
Cilantro is also a source of many minerals, including potassium, calcium, magnesium, phosphorus, and iron, necessary for various body functions.
Cilantro contributes to improved digestion and may have anti-inflammatory properties.
Nutritional Value
In 100 grams of fresh cilantro, there are approximately 23 calories, 2.13 g of protein, 0.52 g of fat, and 3.67 g of carbohydrates, most of which are dietary fiber.
Cilantro has a very low glycemic index, making it an excellent choice for maintaining stable blood sugar levels.
The glycemic load is also minimal, making this herb suitable for consumption in moderate amounts within the framework of a ketogenic diet.
Potential Risks of Consuming Cilantro
Some people may experience allergic reactions to cilantro, including skin rash and itching.
Due to its vitamin K content, cilantro may interact with blood-thinning medications such as warfarin.
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