Name: Tomato salsa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Tomato; Olive oil; Lemon; Parsley; Garlic; Cilantro; Himalayan salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mexican

Goes well with: Meat dishes, Snacks, Pizza, Chicken wings, Fish, Seafood

606

Digestion time: 3 hour

Dice the tomatoes (150 g) into cubes. Then finely chop the garlic (5 g), parsley (10 g), and cilantro (5 g).

Combine all the chopped ingredients with the diced tomatoes in a bowl. After that, add olive oil (30 ml), salt (1 g), and pepper (1 g) to taste.

To add freshness to the salsa, squeeze the juice from one wedge of lemon (8-10 g) and add it to the mixture.

Thoroughly mix all the components. Let the salsa sit for a few minutes.

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Published: 16.05.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	212
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 - 20
	Slice	10
	Mix	5
		5

Proteins	1.2
Fats	14.2
Plaid	1.3
Net carbohydrates	3.3
Fructose	1
Calories	146 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.8
Insulin index, II	15.7
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 017

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	761011011667618
C	2227238041
E	1717173631
B6	8851631
A	6881444
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	47474794?9
Lectins	2525255025?
Chlorine	12121215123
Molybdenum	11111023?1
Iron	943751
Sodium	8881574
Potassium	7981065
Antioxidants	7981514
Manganese	6871063
GABA	6662862
Chlorophyll	55516?5

Nutrient	% of RDA
Oleic acid (Omega-9)	34433961?48
Palmitic acid (Saturated)	99914?18

Tomato salsa

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