Coconut — is a tropical fruit that consists of flesh and milk.
Coconut is rich in healthy fats, such as medium-chain triglycerides (MCTs), which can help maintain ketosis.
It also contains important minerals like potassium, magnesium, and copper, as well as B vitamins.
Coconut also contains fiber, which aids in digestion and promotes a feeling of fullness, which can be helpful for weight control.
Nutritional Value
In 100 grams of coconut flesh, there are about 354 calories, 3.3 g of protein, 33 g of fat, and 15 g of carbohydrates (of which about 9 g are fiber).
Coconut milk also contains about 6 g of net carbohydrates. Therefore, it is recommended to consume it in moderation – no more than half a cup a day.
The glycemic index of coconut is around 45, and the glycemic load is less than 5.
