Cashew urbech is a natural paste made from roasted or raw cashew nuts.
This product is popular for its creamy texture and slightly sweet taste, making it a great addition to various dishes.
Cashew urbech is rich in healthy fats, proteins, and vitamins.
Cashews are an excellent source of:
- Magnesium: an important mineral that supports bone and nerve health.
- Phosphorus: essential for the proper functioning of cells and energy metabolism.
- Copper: involved in the formation of red blood cells and supporting the immune system.
Production Process
The production process of urbech begins with the selection of high-quality cashew nuts.
The nuts are shelled and may be lightly roasted to enhance their flavor.
Then the nuts are placed in specialized equipment called a melanger, where they are ground into a paste. This process can take from a few hours to a day depending on the desired texture and consistency.
Once the necessary homogeneity is achieved, the urbech is poured into jars and stored at room temperature.
Nutritional Value
In 100 grams of cashew urbech, there are about 553 calories, 18 g of protein, 43 g of fat, and 30 g of carbohydrates.
The glycemic index of cashew urbech is only 24, making it a good choice for people monitoring their blood sugar levels.
The glycemic load is also low, allowing it to be included in the diet without the risk of sharp spikes in glucose.
On a keto diet, cashew urbech can be consumed, but it is important to consider portion sizes. It is recommended to limit to 1-2 tablespoons per day to avoid exceeding the acceptable level of carbohydrates.
