Obtained from the nectar of sweet clover flowers, this honey has a mild taste and a characteristic aroma that attracts many gourmets.
It has a rich composition, saturated with vitamins, minerals, and antioxidants, making it a valuable addition to the diet.
This honey contains a variety of vitamins, such as B vitamins, as well as vitamin C, which supports the immune system.
Moreover, it is rich in minerals, including calcium, magnesium, and iron, which contribute to normalizing metabolism and strengthening bones.
The use of sweet clover honey in traditional medicine is also noteworthy: it is used to strengthen the immune system, improve digestion, and as a natural remedy for colds.
It is known for its anti-inflammatory and antibacterial properties.
Nutritional Value
The glycemic index of sweet clover honey is about 30, making it a low-glycemic product. However, due to its sweetness, it is important to control portions, especially if you are monitoring your blood sugar levels.
The ideal serving of sweet clover honey is no more than 1-2 teaspoons per day. It is best consumed with fatty foods, such as nuts and seeds.
The caloric content of sweet clover honey is approximately 304 calories per 100 grams of the product.
This honey is rich in carbohydrates, which make up about 82 grams per 100 grams.
At the same time, its protein and fat content is minimal: only 0.3 grams of protein and 0.1 grams of fat per 100 grams.
