Nectarine — is a juicy and aromatic fruit belonging to the plum family. It is rich in vitamins, minerals, and antioxidants.
One of the key vitamins found in nectarines – is vitamin C, which helps strengthen the immune system and improve skin condition.
Additionally, nectarine is rich in vitamin A, which plays an important role in eye health.
Among the minerals found in nectarines, potassium, magnesium, and iron can be highlighted. Potassium helps maintain normal blood pressure, while magnesium promotes improved metabolism. Iron, in turn, is necessary for the transportation of oxygen in the body.
Nutritional Value
The glycemic index (GI) of nectarine is approximately 43, which classifies it as a food with a medium GI.
Although nectarine contains carbohydrates, its glycemic load (GL) is relatively low. This allows it to be included in the diet in limited amounts occasionally.
For example, a 100-gram serving of nectarine contains about 8 grams of carbohydrates, which is quite acceptable for a keto diet, considering the total carbohydrate intake throughout the day.
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