Oatmeal is known for its rich composition, which includes fiber, vitamins, and minerals.
It contains beta-glucans that help improve digestion and maintain normal cholesterol levels in the blood.
Oatmeal is also rich in magnesium, iron, and zinc.
Nutritional Value
The glycemic index of oatmeal ranges from 55 to 75, depending on its type. For example, the GI of instant oatmeal can reach 75, while whole oatmeal has a GI of about 55.
Oatmeal can contain about 389 calories per 100 grams, with approximately 16.9 g of protein, 6.9 g of fat, and 66.3 g of carbohydrates.
Although oatmeal is not an ideal food for a strict keto diet, it can be used in small amounts within more flexible dietary approaches. It is important to control portions to avoid exceeding the allowable amount of carbohydrates. It is also essential to use whole grains rather than rolled oats.
